5 Ways To Lose Extra Holiday Weight

HANDLING THE EXTRA WEIGHT I don’t know about you, but I am still recovering from the recent festivities. Whenever Thanksgiving, Christmas and New Year’s roll around, my sugar intake sky rockets. Gooey chewy brownies, creamy cheesecakes, chocolatey cookies, smooth fudge and warm pies were in my belly this past holiday season. I try to watch…

7 Easy Ways to Pamper Yourself

TREAT YOURSELF You’ve worked hard this week, why not treat yourself to something nice? Whether it’s painting your nails, having a glass of wine with chocolate or plainly taking a nap, you have to take time for you. I find nothing wrong with a little self-indulgent in moderation. It is important to give, share and…

No Resolutions, Just Goals 2018

BLOGGING GOALS 2018 I never make resolutions because I usually forget them the following month but I like to make goals. Whenever I make goals, I always see success. I guess when you hear the word “goals”, you feel empowered to get something accomplished. Last year, I lost my motivation to write but  it’s 2018…

Autumn Bites: Tasty Breakfast Recipes

Breakfast being the most important meal of the day, we need fuel and energy to start the day off right. Just like you wouldn’t leave the house without your confidence, neither should you start the day on an empty stomach.

Getting In Front of The Camera…Again

The rain slowed down and I just finished my one layer of mascara. As my feet touch the concrete, I knew I was walking not just towards my photo destination but away from something that has been holding me back for years.

Autumn Bites: What’s In Season?

The leaves are falling and our mouths are watering for sweet and savory bites but which fruits and vegetables are at its best for the autumn season?

Holiday 2017 Family Gift Guide

Is it too early to Christmas shop? I think not! What do you plan buying your loved ones this season? Tired of giving ceramic mugs, the typical socks and ties or gift cards. In need of fresh new ideas for men, fathers or anyone in general? Hmmm… I think I have the list just for you…

How To Deal With Rejection

No, maybe next time, I’ll give you a call, we’ll see… all are phrases we hear knowing it will more than likely lead to rejection. How do we keep moving from a possible “NO” to a “YES” with a stronger attitude?

12 Ways to Get Inspired

Whether you’re a blogger, writer, musician, chef, fashion designer or artist running out of ideas in the creative field is inevitable but always becomes the pavement to discovering other strengths and creative adventures. How do you stay inspired, what are you tips and tricks?

Ashley Graham: The SUPER-ROLE Model

Ashley Graham is notably one of the biggest history makers in the fashion industry. Effortlessly shinning across covers such as Vogue and Sports Illustrated as the first curvy model is enough motivation to send us from the treadmills back to our full-length mirrors. Graham shamelessly embraces her curves and flaunts her vivacious spirit, a very special two-for-one deal when it comes to admiring supermodels.


When you look in the mirror, what do you see? As a woman, the media has conditioned our minds that beauty comes from certain clothes, cosmetic products, and the ability to attain a certain size. How do you define your beauty? What are your favorite qualities about being a woman? Men, what do you look for in a woman?