5 Ways To Lose Extra Holiday Weight

HANDLING THE EXTRA WEIGHT I don’t know about you, but I am still recovering from the recent festivities. Whenever Thanksgiving, Christmas and New Year’s roll around, my sugar intake sky rockets. Gooey chewy brownies, creamy cheesecakes, chocolatey cookies, smooth fudge and warm pies were in my belly this past holiday season. I try to watch…

7 Easy Ways to Pamper Yourself

TREAT YOURSELF You’ve worked hard this week, why not treat yourself to something nice? Whether it’s painting your nails, having a glass of wine with chocolate or plainly taking a nap, you have to take time for you. I find nothing wrong with a little self-indulgent in moderation. It is important to give, share and…

Autumn Bites: Tasty Breakfast Recipes

Breakfast being the most important meal of the day, we need fuel and energy to start the day off right. Just like you wouldn’t leave the house without your confidence, neither should you start the day on an empty stomach.

Getting In Front of The Camera…Again

The rain slowed down and I just finished my one layer of mascara. As my feet touch the concrete, I knew I was walking not just towards my photo destination but away from something that has been holding me back for years.

Autumn Bites: What’s In Season?

The leaves are falling and our mouths are watering for sweet and savory bites but which fruits and vegetables are at its best for the autumn season?

How To Deal With Rejection

No, maybe next time, I’ll give you a call, we’ll see… all are phrases we hear knowing it will more than likely lead to rejection. How do we keep moving from a possible “NO” to a “YES” with a stronger attitude?

Let It Go and You Will Grow

Personal growth comes from forgiving yourself and allowing mistakes to propel you towards a brighter future. To reach your full potential and live a mentally healthy lifestyle, it’s essential to let go of your past. Always remain inspired in all situations because everything happens for a reason…